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We offer you the
latest and highly
efficient TRX Suspension training system
which, due to amazing benefits, is fastly
growing in popularity in USA and internationally.
The combined use of the TRX with Pilates
increases the efficiency
of the sessions allowing to achieve a stronger
core and middle back muscles.
TRX Suspension Training also
improves even faster general body strengh,
flexibility, balance and correct alignment.
In addition, it helps
to burn more calories and therefore to loose
weight during
the sessions.
TRX
is designed to build power, balance, strength
and flexibility for people of all ages and
at all fitness levels. It is definetely
a total-body training tool, supported by
cutting-edge workout programs, that has
changed the way serious athletes, fitness
professionals, and the US military exercise,
train and perform.
The popularity of TRX continues to grow
as thousands of people all over the world
(and of all fitness levels) have discovered
just how powerful this amazing training
system is. Even professional
athletes such as Drew Brees, winning quarterback
of last years’ Super Bowl champion
New Orleans Saints, are jumping on board.
Many physical therapists are also currently
using the TRX to help their patients recover
from various injuries. The
ease of adjusting resistance, functionality
of using body weight and the closed kinetic
chain nature of many of the exercises make
it a very powerful tool for this type of
use.
Everyone
can benefit from TRX Suspension Training.
As the user can effortlessly control
the resistance and level of difficulty by
simply shifting the position of their body,
the
TRX Suspension trainingl is perfect for
rehabilitation, hardcore athletic training,
and everything in between. It also allows
for complete ranges of motion while training
which allows for a more functional workout
routine.
We
offer you TRX Suspension Training sessions
in Ibiza.
If you would like to get information about
schedules and rates please contact us by
e-mail
here or by phone at (0034) 630 74 95
72 or get
in touch here if you wish to buy your
TRX equipment.
If
you would like to know more about TRX Suspension
training please read below:
What
is TRX Suspension Training?:
TRX Suspension
training is a new and innovative suspension
training tool created by US Navy Seal Randy
Hetrick.
It is intentionally designed to displace
your center of gravity, which activates
the core musculature during every exercise.
It uses gravity and your own body weight
to build functional strength and to improve
the flexibility, balance, and coordination
required both in competitive sports and
in everyday life. Due to its success,
TRX is used in every branch of the armed
forces.
TRX
is also used by NFL Athletes, and other
competitors such as gold medalist Natalie
Couglin. This workout can be modified for
all fitness levels and is highly effective
for anyone with a goal of rapidly and safely
improving their fitness level.
The
TRX Suspension Trainer was developed by
former US Navy SEAL Randy Hetrick, as
he and his fellow SEALS searched for ways
to stay in peak physical condition with
limited access to training implements and/or
space. Starting as parachute webbing, it
has developed into a well-made, portable
training system that is affordable and user
friendly. It’s
harness system allows you to use your own
body weight for strength training. It allows
for the explosive movement of plyometrics
without the same stress upon landing.
The exercises performed on the TRX are multiplaner,
which more closely mimics real life situations
that require strength. By adjusting body
position, the level of difficulty of a particular
exercise changes as well, making it appropriate
for people at all fitness levels.
“The
TRX is a dynamic, versatile, compact training
tool that allows for proprioceptive core
stabilization enhancement during rehabilitation
exercises for a multitude of conditions."
- Rajan Perkash, MD - Head Physiatry and
Neurosurgery Departments,
Palo Alto Medical Foundation
“The Suspension
Trainer is my ‘Secret Weapon’
for recovery and regeneration. By using
it to restore mobility and stability to
key areas of the body, TRX has become an
invaluable tool for our soft tissue functional
movement rehabilitation program. Patients
love it and they all get one for continued
home use after therapy. Patient compliance
is easy with the TRX because they see and
feel results quickly. That’s the name
of the game!"
- Dr. Perry Nickelston - Chiropractic Sports
Physician
“At SPEED Training
Centers the TRX has enhanced athletic performance
with our athletes through multi-joint and
multi-plane body suspended movements. These
motions facilitate natural loading, functional
movement patterns and continuous core involvement
- a powerful combination! The TRX is used
by all levels of our fitness, performance
and therapy clientele. Those who are resistant
to exercise, extremely sedentary or fully
advanced are appropriately challenged with
the TRX. Our therapy patients benefit from
the proprioceptive and kinesthetic responsiveness
driven by the unit."
- Jack Bauerle, MS, ATC, CSCS - Speed Training
Centers
We
offer you TRX Suspension Training sessions
in Ibiza.
If you would like to get information about
schedules and rates please contact us by
e-mail
here or by phone at (0034) 630 74 95
72
or get
in touch here if you wish to buy your
TRX equipment.
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